The
following links are plans and recipes that I love to use at almost every OAMC session that
I do. I have developed these plans myself utilizing recipes that I've received from
websites, mailing lists and friends. I hope that you enjoy these plans as much as I
do!
Oh! None of the following pages have links back to
this starting page, just use your "Back" button to return after you finish
with each page.
Ground Beef Plan
Chicken Plan
Pork Plan
Breakfast Plan
Mega Session Plan from July 1999
